What have you done this week for YOU?

What have you done this week for YOU?

Hey y'all, It's been a while.

My intern, Carly, says I need to start being more consistent, so here goes nothing.

I'm not sure about y'all, but these last few weeks have come by storm. I am feeling very stressed lately, so I think this is a good time to check in with ourselves.

What have you done this week for you?

I have to admit, I haven't done anything for myself this week. I end up getting lost in the sauce and I take care of myself last. Well, I think we should all do better when it comes to taking care of ourselves, so here are a few suggestions for you.

1) Go get a massage or a facial! Yes, men can do this too and it feels like you are on a cloud.

2) Dress up one day. I am notorious for looking like a troll...take same extra time in the morning to make yourself feel good.

3) Go buy yourself something that will bring you joy this week. No, it doesn't have to be a candle, and it doesn't have to be expensive, but buy something for you! IDK what the scientists say, retail therapy is not a bad thing in my opinion!

Anyway, this is your reminder that you shouldn't come last...take care of YOU, because YOU deserve it.

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